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	<title>The Allergy Relief Source book For All...</title>
	<link>http://www.theallergyreliefsourcebook.com</link>
	<description>All Information About Allergies And Its Cure...</description>
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		<title>Whats the difference between an Asthma attack and having Asthma?</title>
		<description><![CDATA[What is the difference?
Sometimes my friend will be lyk &#34;oh i just have asthma right now&#34;
and at other times he would say something lyk &#34;I had an asthma attack&#34;.
I know asthma attacks are when you cant breathe, but isnt having asthma the same thing? And if having an asthma attack means abruptly, they cant happen [...]]]></description>
		<link>http://www.theallergyreliefsourcebook.com/asthma/whats-the-difference-between-an-asthma-attack-and-having-asthma</link>
			</item>
	<item>
		<title>I follow a vegan diet and have food allergies. What are some good options for eating out and/or at home?</title>
		<description><![CDATA[I usually have no problem finding vegetarian/vegan options at any restaurant. However, since I&#8217;ve learned of my food allergies (sesame, sunflower, tree nuts,) I&#8217;ve been reluctant to eat at restaurants! It&#8217;s difficult enough to find options to eat at home (since many vegan options include sunflower oil.) How can I find away to eat out [...]]]></description>
		<link>http://www.theallergyreliefsourcebook.com/food-allergies/i-follow-a-vegan-diet-and-have-food-allergies-what-are-some-good-options-for-eating-out-andor-at-home</link>
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		<title>What might be causing my allergies in the middle of winter?</title>
		<description><![CDATA[I live in the Willamette valley in Oregon.  (Eugene to be exact)This area is famed for terrible allergy&#8217;s.  I believe I have allergy&#8217;s (and not a cold)  but can&#8217;t figure out what is causing it.  I am in the same house I have living for 4 years so its not household [...]]]></description>
		<link>http://www.theallergyreliefsourcebook.com/allergies/what-might-be-causing-my-allergies-in-the-middle-of-winter</link>
			</item>
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		<title>What Allergy Medication is the best for spring allergies?</title>
		<description><![CDATA[I have recently, with the on set of spring, started having allergy problems which include a feeling in my throat like it is closing.  Is there an OTC medication that works better than other and wont make me sleepy?
My first thought is claritin but recently my doctor stated that he thinks zyrtec is better. [...]]]></description>
		<link>http://www.theallergyreliefsourcebook.com/allergy/what-allergy-medication-is-the-best-for-spring-allergies</link>
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		<title>YOGA AND ASTHMA</title>
		<description><![CDATA[Esther shows a few exercises to relief the symptoms of asthma
Duration : 0:7:14
[youtube vXTU4Jogt18]
]]></description>
		<link>http://www.theallergyreliefsourcebook.com/asthma/yoga-and-asthma</link>
			</item>
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		<title>Kids Living with Food Allergies</title>
		<description><![CDATA[What is it like to be a kid dealing with food allergies?  Find out from these children, who spend every day avoiding peanuts, milk, eggs, and other foods all of us take for granted.  Luckily, through existing science a cure is possible: Visit the Food Allergy Initiative at www.faiusa.org for more information.
Duration : [...]]]></description>
		<link>http://www.theallergyreliefsourcebook.com/food-allergies/kids-living-with-food-allergies</link>
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		<title>Allergies &#8211; Ragweed (m)</title>
		<description><![CDATA[Oh yeah, I&#8217;m back again with another fit and some nose blowing. Your requests are not being ignored or anything, I started sneezing out of nowhere in the middle of the day and thought I would record it for you. There will be more to come. Hope you enjoy, and thanks for the comments, ratings, [...]]]></description>
		<link>http://www.theallergyreliefsourcebook.com/allergies/allergies-ragweed-m</link>
			</item>
	<item>
		<title>Allergy attack 2</title>
		<description><![CDATA[this allergy attack is because a cat was sitting in my lap.  For the first min, he was in my lap note the rapid sneeze.  Then he left in the middle note the less rapid sneeze, but then came back for the last min with the return of the rapid sneeze.  Enjoy!!!
btw [...]]]></description>
		<link>http://www.theallergyreliefsourcebook.com/allergy/allergy-attack-2</link>
			</item>
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		<title>How is exercise induced asthma different to regular asthma?</title>
		<description><![CDATA[My asthma only kicks in whenever I begin to run or jog, and it always last for the first 15 minutes making breathing difficult. But I refuse to use an inhaler and I push through and keep running even though the air going in to my lungs is tiny. After a while my chest loosens [...]]]></description>
		<link>http://www.theallergyreliefsourcebook.com/asthma/how-is-exercise-induced-asthma-different-to-regular-asthma</link>
			</item>
	<item>
		<title>I have sever food allergies o wheat and all nuts, what kind of alchoholic beverages can I have?</title>
		<description><![CDATA[I have other food allergies as well to seafood, fruits, beef, eggs, the list goes on. But i&#8217;ve heard of a few types of drinks but i just turned 21 and want to know what to drink. Any help would be great!!! Thank you!
Try a white wine to begin with.  Something like Pinot Grigio [...]]]></description>
		<link>http://www.theallergyreliefsourcebook.com/food-allergies/i-have-sever-food-allergies-o-wheat-and-all-nuts-what-kind-of-alchoholic-beverages-can-i-have</link>
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