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	<title>Comments for The Allergy Relief Source book For All...</title>
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	<description>All Information About Allergies And Its Cure...</description>
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		<title>Comment on I follow a vegan diet and have food allergies. What are some good options for eating out and/or at home? by justanotherchick088</title>
		<link>http://www.theallergyreliefsourcebook.com/food-allergies/i-follow-a-vegan-diet-and-have-food-allergies-what-are-some-good-options-for-eating-out-andor-at-home/comment-page-1#comment-912</link>
		<dc:creator>justanotherchick088</dc:creator>
		<pubDate>Wed, 17 Feb 2010 02:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.theallergyreliefsourcebook.com/food-allergies/i-follow-a-vegan-diet-and-have-food-allergies-what-are-some-good-options-for-eating-out-andor-at-home#comment-912</guid>
		<description>i come up with this problem... but you can order plain baked potato.... chilis has a black bean buger which you can order with sides of vegetable......a plate of rice and beans....  hope this helps&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;have a family who likes to eat out a lot</description>
		<content:encoded><![CDATA[<p>i come up with this problem&#8230; but you can order plain baked potato&#8230;. chilis has a black bean buger which you can order with sides of vegetable&#8230;&#8230;a plate of rice and beans&#8230;.  hope this helps<br /><b>References : </b><br />have a family who likes to eat out a lot</p>
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		<title>Comment on Whats the difference between an Asthma attack and having Asthma? by Brittany</title>
		<link>http://www.theallergyreliefsourcebook.com/asthma/whats-the-difference-between-an-asthma-attack-and-having-asthma/comment-page-1#comment-918</link>
		<dc:creator>Brittany</dc:creator>
		<pubDate>Wed, 17 Feb 2010 02:12:59 +0000</pubDate>
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		<description>no idea
they are prob the same tho....&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>no idea<br />
they are prob the same tho&#8230;.<br /><b>References : </b></p>
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		<title>Comment on I follow a vegan diet and have food allergies. What are some good options for eating out and/or at home? by Skeptic</title>
		<link>http://www.theallergyreliefsourcebook.com/food-allergies/i-follow-a-vegan-diet-and-have-food-allergies-what-are-some-good-options-for-eating-out-andor-at-home/comment-page-1#comment-911</link>
		<dc:creator>Skeptic</dc:creator>
		<pubDate>Wed, 17 Feb 2010 01:57:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.theallergyreliefsourcebook.com/food-allergies/i-follow-a-vegan-diet-and-have-food-allergies-what-are-some-good-options-for-eating-out-andor-at-home#comment-911</guid>
		<description>The older a person is, the more they relate to &quot;health&quot; concerns rather than &quot;saving the world.&quot;

Don&#039;t be embarrassed. Over three-quarters of Hispanics and Blacks have some form of allergy from dairy food products and most don&#039;t even know it. You are more aware of your body than most Americans, and you should defend your lifestyle choices as healthy. This will eventually help some people around you. When eating food prepared by a host, ask if they can prepare extra portions of steamed vegetables without oil. 

I&#039;d avoid genetically modified food products including corn, canola, and soybean since these are not labeled as such in the good USA. Oils are refined and are not healthy for your beyond your 1 teaspoon of Omega-3 oil per day.(See Cantola.com)

Since the word &quot;vegan&quot; has been loaded with &quot;animal rights&quot; tin hats, I&#039;d explain that you are eating a whole food plant based diet. I&#039;d also explain that you are avoiding all forms of over-process and refined foods. That includes most oils.

Over 80% of soldiers killed in Viet Nam had a stage of heart disease. Most instances of the diseases of affluence can be prevented or reversed by a very healthy diet. This includes heart disease, cancer, Type II diabetes, stroke, obesity (if you can call this a disease),&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The older a person is, the more they relate to &quot;health&quot; concerns rather than &quot;saving the world.&quot;</p>
<p>Don&#8217;t be embarrassed. Over three-quarters of Hispanics and Blacks have some form of allergy from dairy food products and most don&#8217;t even know it. You are more aware of your body than most Americans, and you should defend your lifestyle choices as healthy. This will eventually help some people around you. When eating food prepared by a host, ask if they can prepare extra portions of steamed vegetables without oil. </p>
<p>I&#8217;d avoid genetically modified food products including corn, canola, and soybean since these are not labeled as such in the good USA. Oils are refined and are not healthy for your beyond your 1 teaspoon of Omega-3 oil per day.(See Cantola.com)</p>
<p>Since the word &quot;vegan&quot; has been loaded with &quot;animal rights&quot; tin hats, I&#8217;d explain that you are eating a whole food plant based diet. I&#8217;d also explain that you are avoiding all forms of over-process and refined foods. That includes most oils.</p>
<p>Over 80% of soldiers killed in Viet Nam had a stage of heart disease. Most instances of the diseases of affluence can be prevented or reversed by a very healthy diet. This includes heart disease, cancer, Type II diabetes, stroke, obesity (if you can call this a disease),<br /><b>References : </b></p>
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		<title>Comment on Whats the difference between an Asthma attack and having Asthma? by drsalahaldeen</title>
		<link>http://www.theallergyreliefsourcebook.com/asthma/whats-the-difference-between-an-asthma-attack-and-having-asthma/comment-page-1#comment-917</link>
		<dc:creator>drsalahaldeen</dc:creator>
		<pubDate>Wed, 17 Feb 2010 01:53:59 +0000</pubDate>
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		<description>your answer is in the site i mentioned in my sources&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://asthmacontrol4teens.blogspot.com/</description>
		<content:encoded><![CDATA[<p>your answer is in the site i mentioned in my sources<br /><b>References : </b><br /><a href="http://asthmacontrol4teens.blogspot.com/" rel="nofollow">http://asthmacontrol4teens.blogspot.com/</a></p>
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		<title>Comment on Whats the difference between an Asthma attack and having Asthma? by WoW User &#62;.&#60;</title>
		<link>http://www.theallergyreliefsourcebook.com/asthma/whats-the-difference-between-an-asthma-attack-and-having-asthma/comment-page-1#comment-916</link>
		<dc:creator>WoW User &#62;.&#60;</dc:creator>
		<pubDate>Wed, 17 Feb 2010 01:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.theallergyreliefsourcebook.com/asthma/whats-the-difference-between-an-asthma-attack-and-having-asthma#comment-916</guid>
		<description>First off. I&#039;ve had Asthma since I was born. In some areas it&#039;s bad. Alot of the main things that trigger Asthma are (but are not limited to) Pollution (I once lived on a Air Force Base so that gave me alot of trouble),Pollen,if you have any Animal Allergys that can trigger it, Smoke (definately),and Changing of the seasons (it might be just for me =(.). Also having a Asthma attack is not always serious. Although it should be treated immediately it can range from just a slight shortness of breath to where you can barely breathe to not being able to breathe at all. Everyone with Asthma should have a strong enough Inhaler nearby incase of a Attack since they can come randomly. I know this since I&#039;ve had them recently. For awhile I was having a slight shortness of breath and I shrugged it off then 3 months later as I was watching a movie I fell asleep. I woke up near the end barely being able to breathe. I had to rush to the hospital to get a inhaler. After learning from that mistake I always carry it everywhere. Asthma Attacks would most likely wake you up if you&#039;re sleeping and as I said they can be random or there could&#039;ve been some source in your house as in Smoke,Dander, etc. etc. Something doesn&#039;t always need to trigger it to answer that question. It&#039;s completely random. Asthma has always been around, and yes people have died from it before there was a treatment available. Currently there are Inhalers,Nebulizers,and portable Nebulizers for treatments that I know. Asthma is not curable and it can be developed in life. Not everyone developes it and it&#039;s uncommon to see someone develope it. I hope this answers most of your questions and if not just say so and I&#039;ll post additional info. about Asthma. It&#039;s something serious but it can be controled if you&#039;re prepared. Hope this helps ^^.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Living with Asthma ever since I was born.</description>
		<content:encoded><![CDATA[<p>First off. I&#8217;ve had Asthma since I was born. In some areas it&#8217;s bad. Alot of the main things that trigger Asthma are (but are not limited to) Pollution (I once lived on a Air Force Base so that gave me alot of trouble),Pollen,if you have any Animal Allergys that can trigger it, Smoke (definately),and Changing of the seasons (it might be just for me =(.). Also having a Asthma attack is not always serious. Although it should be treated immediately it can range from just a slight shortness of breath to where you can barely breathe to not being able to breathe at all. Everyone with Asthma should have a strong enough Inhaler nearby incase of a Attack since they can come randomly. I know this since I&#8217;ve had them recently. For awhile I was having a slight shortness of breath and I shrugged it off then 3 months later as I was watching a movie I fell asleep. I woke up near the end barely being able to breathe. I had to rush to the hospital to get a inhaler. After learning from that mistake I always carry it everywhere. Asthma Attacks would most likely wake you up if you&#8217;re sleeping and as I said they can be random or there could&#8217;ve been some source in your house as in Smoke,Dander, etc. etc. Something doesn&#8217;t always need to trigger it to answer that question. It&#8217;s completely random. Asthma has always been around, and yes people have died from it before there was a treatment available. Currently there are Inhalers,Nebulizers,and portable Nebulizers for treatments that I know. Asthma is not curable and it can be developed in life. Not everyone developes it and it&#8217;s uncommon to see someone develope it. I hope this answers most of your questions and if not just say so and I&#8217;ll post additional info. about Asthma. It&#8217;s something serious but it can be controled if you&#8217;re prepared. Hope this helps ^^.<br /><b>References : </b><br />Living with Asthma ever since I was born.</p>
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		<title>Comment on I follow a vegan diet and have food allergies. What are some good options for eating out and/or at home? by N</title>
		<link>http://www.theallergyreliefsourcebook.com/food-allergies/i-follow-a-vegan-diet-and-have-food-allergies-what-are-some-good-options-for-eating-out-andor-at-home/comment-page-1#comment-910</link>
		<dc:creator>N</dc:creator>
		<pubDate>Wed, 17 Feb 2010 01:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.theallergyreliefsourcebook.com/food-allergies/i-follow-a-vegan-diet-and-have-food-allergies-what-are-some-good-options-for-eating-out-andor-at-home#comment-910</guid>
		<description>Im not a vegan but I have multiple food allergies. All nuts, sesame, whole wheat, yeast, pork, corn, soy, ETC. It is very hard. But, my doctor told me that the tests aren&#039;t 100% accurate. I had to take everything out of my diet the test showed I was allergic to for a month. Then add one at a time back. There are some my doctor told me to stay completely away from. But the diet helped me know what I&#039;m allergic to and what I am not.
In the meantime these websites helped me.
food-allergy.org
www.webmd.com/allergies/foods-allergy-intolerance
foodallergies.about.com&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Im not a vegan but I have multiple food allergies. All nuts, sesame, whole wheat, yeast, pork, corn, soy, ETC. It is very hard. But, my doctor told me that the tests aren&#8217;t 100% accurate. I had to take everything out of my diet the test showed I was allergic to for a month. Then add one at a time back. There are some my doctor told me to stay completely away from. But the diet helped me know what I&#8217;m allergic to and what I am not.<br />
In the meantime these websites helped me.<br />
food-allergy.org<br />
<a href="http://www.webmd.com/allergies/foods-allergy-intolerance" rel="nofollow">http://www.webmd.com/allergies/foods-allergy-intolerance</a><br />
foodallergies.about.com<br /><b>References : </b></p>
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		<title>Comment on Whats the difference between an Asthma attack and having Asthma? by gmillioni</title>
		<link>http://www.theallergyreliefsourcebook.com/asthma/whats-the-difference-between-an-asthma-attack-and-having-asthma/comment-page-1#comment-915</link>
		<dc:creator>gmillioni</dc:creator>
		<pubDate>Wed, 17 Feb 2010 01:33:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.theallergyreliefsourcebook.com/asthma/whats-the-difference-between-an-asthma-attack-and-having-asthma#comment-915</guid>
		<description>first off every episode of difficult breathing is not asthma.  many things can trigger breathing difficulty.  next asthma is a chronic condition, that is you dont just wake up at night with asthma.  having asthma requires that the patient meet specific criteria to render that diagnosis.  also if one is diagnosed with asthma then the saying is &quot;asthma is only asthma when you are having an attack&quot;.  that means a person with asthma can go about their business for weeks, months at a time and never know they have a problem, then all of a sudden something triggers  an asthma attack with certain signs and symptoms occuring rapidly.  its unpredictable but usually very treatable.  however a person with a serious asthma attack is at risk of dying if they are not treated early - at the first sign of wheezing begin inhalers, if no effective response get to a doctor or ER.  your first objective is to establish a reason for your shortness of breath, wheezing, night time difficulty etc. then proceed with appropriate treatment, dont assume you have something because some else says this thing is like their thing.  for the most part you likely have little to worry about but do need to be seen..&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;medical background, respiratory therapist</description>
		<content:encoded><![CDATA[<p>first off every episode of difficult breathing is not asthma.  many things can trigger breathing difficulty.  next asthma is a chronic condition, that is you dont just wake up at night with asthma.  having asthma requires that the patient meet specific criteria to render that diagnosis.  also if one is diagnosed with asthma then the saying is &quot;asthma is only asthma when you are having an attack&quot;.  that means a person with asthma can go about their business for weeks, months at a time and never know they have a problem, then all of a sudden something triggers  an asthma attack with certain signs and symptoms occuring rapidly.  its unpredictable but usually very treatable.  however a person with a serious asthma attack is at risk of dying if they are not treated early &#8211; at the first sign of wheezing begin inhalers, if no effective response get to a doctor or ER.  your first objective is to establish a reason for your shortness of breath, wheezing, night time difficulty etc. then proceed with appropriate treatment, dont assume you have something because some else says this thing is like their thing.  for the most part you likely have little to worry about but do need to be seen..<br /><b>References : </b><br />medical background, respiratory therapist</p>
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		<title>Comment on What Allergy Medication is the best for spring allergies? by bamagrlntx1971</title>
		<link>http://www.theallergyreliefsourcebook.com/allergy/what-allergy-medication-is-the-best-for-spring-allergies/comment-page-1#comment-906</link>
		<dc:creator>bamagrlntx1971</dc:creator>
		<pubDate>Wed, 17 Feb 2010 00:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.theallergyreliefsourcebook.com/allergy/what-allergy-medication-is-the-best-for-spring-allergies#comment-906</guid>
		<description>My first thought is claritin but recently my doctor stated that he thinks zyrtec is better. they are both OTC. don&#039;t forget to take it daily if u start, consistency is important. or so says my doc. good luck and have a good easter.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>My first thought is claritin but recently my doctor stated that he thinks zyrtec is better. they are both OTC. don&#8217;t forget to take it daily if u start, consistency is important. or so says my doc. good luck and have a good easter.<br /><b>References : </b></p>
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		<title>Comment on I follow a vegan diet and have food allergies. What are some good options for eating out and/or at home? by indiechick</title>
		<link>http://www.theallergyreliefsourcebook.com/food-allergies/i-follow-a-vegan-diet-and-have-food-allergies-what-are-some-good-options-for-eating-out-andor-at-home/comment-page-1#comment-909</link>
		<dc:creator>indiechick</dc:creator>
		<pubDate>Wed, 17 Feb 2010 00:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.theallergyreliefsourcebook.com/food-allergies/i-follow-a-vegan-diet-and-have-food-allergies-what-are-some-good-options-for-eating-out-andor-at-home#comment-909</guid>
		<description>Good luck! Trust me, it could be worse. I can&#039;t have any gluten, plus I&#039;m allergic to most animal products. So I do vegan without the bread. I mostly just order salads when I go out to eat. It&#039;s usually easier to stay at home though. Waiters look at me like I&#039;m from another planet when I ask for a gluten free menu. They have no idea what that is.

But the bet thing I can tell you is to stick with the basics. People are healthier eating less processed foods anyway. You don&#039;t always have to buy prepackaged foods. It&#039;s healthier, cheaper and hypoallergenic to cook from scratch. You can also bring your own condiments to restaurants with you. For example, you can order a salad and bring your own dressing or a potato and bring your own toppings for it. Also, big buffet places with salad bars are usually good. I kind of eat rabbit food though, so maybe you wouldn&#039;t find that very appetizing!

Are you finding many vegan restaurants in your are? We don&#039;t really have any here. I usually can&#039;t eat at them anyway, because most vegan food contains gluten of some sort.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Good luck! Trust me, it could be worse. I can&#8217;t have any gluten, plus I&#8217;m allergic to most animal products. So I do vegan without the bread. I mostly just order salads when I go out to eat. It&#8217;s usually easier to stay at home though. Waiters look at me like I&#8217;m from another planet when I ask for a gluten free menu. They have no idea what that is.</p>
<p>But the bet thing I can tell you is to stick with the basics. People are healthier eating less processed foods anyway. You don&#8217;t always have to buy prepackaged foods. It&#8217;s healthier, cheaper and hypoallergenic to cook from scratch. You can also bring your own condiments to restaurants with you. For example, you can order a salad and bring your own dressing or a potato and bring your own toppings for it. Also, big buffet places with salad bars are usually good. I kind of eat rabbit food though, so maybe you wouldn&#8217;t find that very appetizing!</p>
<p>Are you finding many vegan restaurants in your are? We don&#8217;t really have any here. I usually can&#8217;t eat at them anyway, because most vegan food contains gluten of some sort.<br /><b>References : </b></p>
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		<title>Comment on Whats the difference between an Asthma attack and having Asthma? by Kaylee</title>
		<link>http://www.theallergyreliefsourcebook.com/asthma/whats-the-difference-between-an-asthma-attack-and-having-asthma/comment-page-1#comment-914</link>
		<dc:creator>Kaylee</dc:creator>
		<pubDate>Wed, 17 Feb 2010 00:44:59 +0000</pubDate>
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		<description>well im an chronic asthmatic so ive had my fair share of  attacks a few hospital trips when i was young for it.
Asthma is a breathing disorder witch you are usually born with often genetic, some people can develop it but it is uncommon. 
An Asthma attack is when some starts coiffing or wheezing or has a shortness of breath this is usually caused by exercise, colds, smoke and other things it varies from person to person what cause the Asthma attack.
in reply to your question Asthma is what the person has where as the Asthma Attack is the result of having Asthma. So you probably wouldn&#039;t notice that someone had Asthma unless they were having an attack.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://health.ninemsn.com.au/article.aspx?id=688985
this site is more specific and it should help with your confustion about asthma :) hope i helped.</description>
		<content:encoded><![CDATA[<p>well im an chronic asthmatic so ive had my fair share of  attacks a few hospital trips when i was young for it.<br />
Asthma is a breathing disorder witch you are usually born with often genetic, some people can develop it but it is uncommon.<br />
An Asthma attack is when some starts coiffing or wheezing or has a shortness of breath this is usually caused by exercise, colds, smoke and other things it varies from person to person what cause the Asthma attack.<br />
in reply to your question Asthma is what the person has where as the Asthma Attack is the result of having Asthma. So you probably wouldn&#8217;t notice that someone had Asthma unless they were having an attack.<br /><b>References : </b><br /><a href="http://health.ninemsn.com.au/article.aspx?id=688985" rel="nofollow">http://health.ninemsn.com.au/article.aspx?id=688985</a><br />
this site is more specific and it should help with your confustion about asthma <img src='http://www.theallergyreliefsourcebook.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  hope i helped.</p>
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